Tues and Thur - flat 5 milers with a buddy. We pretty much hung out just under 8's since he has a marathon next weekend.
Sun - did the company mill loop at Umstead for 6 glorious miles of single track.
And now for the knowlege bomb...out of nowhere my wife said she thinks I should run a race next year! #bestwifeever. I have started looking at 100k's and have my eye on the Thomas Jefferson 100k, put on by WS100 veteran AJW. I have to decide whether I want to stretch and go for a 100k or train faster and try to get a sub-10 50. I have plenty of time to train and decide as it will be a while before my mileage gets anywhere north of 30.