This was a good 30 mile week. My new plan involves 2 heart rate based workouts along with 2 other runs based on feel. Tuesday will be an anaerobic day and Sunday will be a fat burner to hopefully help me run more efficiently during races. It was a little odd running with the HR monitor this week, as I haven't worn it since my last race (in November). Overall the week went like this:
Tuesday - 5 with 1 at anaerobic (@ 6:50's)
Thursday - 6 of single track
Saturday - 5 of pavement pounding
Sunday - 14 using the Maffetone method on a combo of bridle trail and single track (average pace 9:04/average HR 147)
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